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If you don’t get pregnant in the first couple of months of trying to conceive, don’t worry. The statistics show that, for some couples, it just takes a bit longer to get pregnant.
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– De-Stress – Extreme and long term stress can cause the hormones required for healthy sperm production to become unbalanced. Balance your mind and your body will go in the direction of balance as well.
All it says is that sperm count may not be the issue. You may discover that the sperm count appears normal with the at home test, awesome! BUT … that doesn’t mean you are off the hook. A fertility doctor visit should be your next diagnostic step.
Some are easier to accomplish than others but all have the potential to improve your sperm count and all other aspects of male fertility. What you do and eat on a daily basis is directly related to your overall fertility. Sometimes, you can boost your sperm count by making changes to things you do on a daily basis.
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Fertility specialists typically want to see you after you’ve tried unsuccessfully for a year, or at the 6 month mark if you are over 35 years old. It is hard to let nature take it’s course when you have baby on the brain.
To receive the biggest nutritional and sperm count friendly benefits, you should stick with organic, grass fed, and wild caught food whenever possible. Most of these nutrients can be purchased in supplement form, but your body will benefit more if you try and incorporate them into your daily diet. Focus on eating foods that ensure your body has the right amount of sperm friendly nutrients. Many research studies have show that the nutrients below help improve sperm count and overall male fertility.
You can ask your prescribing doctor or pharmacist about the effects of your medications on your overall fertility. – Check Your Medications – Anabolic steroids (not good news body builders out there), antibiotics and certain medications used to control conditions like high blood pressure, ADHD and antidepressants can reduce your fertility.
Unfortunay, it’s the only way to find out if you are the reason why you and your partner not getting pregnant. Synopsis:. Many men are hesitant to get a semen analysis done. You are going to have to “Suck it up, Buttercup!” and get the testing done if having a baby is important to you and your partner.
There are many things you can do proactively to help improve your overall sperm health before you reach the 12 month “Call the Dr.” mark. Changes you make now will improve your chances of getting pregnant. Take a look at your lifestyle to see if something your are doing or dealing with on a daily basis is known to cause sperm health issues.
Research shows exercise helps balance your hormones (yes, men have fertility related hormones, too) and help improve your sperm count (and other aspects of your sperm too!). – Exercise Regularly – If you are a couch potato, your fertility can suffer.
Low count and low sperm quality make it more difficult for your sperm to fertilize your partner’s egg. In addition to the well known health risks, smoking can also cause a decreased sperm count and overall sperm health. – Quit Smoking – You already know that smoking isn’t good for your overall health. Smoking increases your risk of heart disease, stoke, cancer and a multiple of other diseases.
If a doctor’s visit is daunting, you can take an at home sperm count test. These tests let you assess your sperm count in the comfort of your own home. Keep in mind, it will only let you know about sperm count. The test will not alert you if there are any problems with sperm motility or morphology.
If you are trying to get pregnant and have low sperm count, these changes may help your achieve your dream. Resources:.
Oh, and let’s not forget how you smoking affects your partner’s fertility. Research has shown that exposure to secondhand smoke can cause fertility problems and earlier onset of menopause in women.
While it is true that it only takes one sperm to fertilize the egg, you really need a significant number of sperm to make it successfully through the obstacle course that is the female reproductive system. Having low sperm count means that you have lower odds of fertilizing your partner’s egg.
Low sperm count means that, when tested, the total amount of sperm in your semen is below a certain amount. The most current World Health Organization guidelines define low sperm count as having less than 15 million sperm in a milliliter of semen (15 million/ml).
Keep in mind, unless you have a medical cause for your low sperm count, the changes you make in your day to day life will take 2 to 3 months to show up in improved sperm health.
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Unfortunay, totally changing the way you eat isn’t always possible. These supplements are formulated to include the scientifically proven nutrients for improving sperm count and overall sperm health. FertilAid for Men and Countboost are two of the best selling male fertility supplements on the market. Adding a fertility supplement might give you the added nutrient boost that you need to improve your count. It should be easy to increase your daily intake of these sperm friendly foods.Does xanax make you sterile